Slip Slop Slap And Wrap

Exercise is like putting on sunblock.

"Slip, slop, slap and wrap" they say.

Slip on a shirt.

Slop on some sunblock.

Slap on a hat.

Wrap on some sunnies.

No one really does it though...

I had every excuse in the book today

First, I'm not going to swim in a t-shirt #lol

I was swimming every 30mins so there was no point in sunblock, it'll just come off.

A hat would be annoying taking it on and off to swim and same goes for some sunnies.

Don't be like me.

I look like one of those classic tourists who's so excited to see sun they roast and look like a cross breed between a lobster and as human.

Don't make the same mistake, I'm telling you.

Because just like sunburn can lead to skin cancer, avoiding exercise can lead to obesity, diabetes and the rest.


P.S. it hurts to smile because my forehead moves and it's so burnt it stings. It also hurts to put on a backpack because my back is so burnt. Don't be like me, seriously! Not exercising can have worse effects than this!