Brock Picass-by

You and I really aren’t too different you know?

We wake up with a fresh canvas every day with the paint brush in our hand, ready to paint.

Every decision we make is a stroke on the canvas.

Every thought we think brightens or darkens the canvas.

At the end of the day we have a painting that we hang in the gallery.

The gallery is what makes us who we are, the person we become.

It’s an accumulation of our paintings, or in this case, our daily habits.

The better we get at painting and the more we paint, the better our gallery becomes.

The lives of people we admire, or the person we want to be, aren’t out of our reach like we think they are.

They use the same brush as us.

They have 24 hours in one day to make the best painting they can.

The more we paint the better we get at painting.

The reason you aren’t where you want to be is because you’ve been painting the wrong paintings, hanging around the wrong painters and picking up bad habits or you haven’t been painting at all!

I’m no Picasso but I do know how to paint a body transformation in 8 weeks.

I'm not here to paint your painting, I'm here to teach you how to hold the paint brush and paint.

Or in fitness language..

I'm not here to bloody squat the weight for you and spoon feed you oats for breakfast.

I'm here to teach you how to change your daily habits to transform your body and change your life.