12 Ways To Lose Weight Without Joining A Gym

1. Play a game of tennis instead of watching a movie.

2. Walk to work, stop driving you lazy b*stard.

3 Stop drinking for a month.

4 .Don't buy the packet of Tim-Tams, or whatever it is that you binge on at night.

5. Do groceries on a full stomach.

6. When you're taking calls, pace the room.

7. Get adequate sleep. Whatever number of hours that is for you.

8. When you get hungry, have a glass of water. Maybe you were bored.

9. Cut your takeout meals in half.

10. Swap out real ice cream for low calorie ice cream.

11. Go for a hike with your mates instead of sitting at a café and gossiping about the ones that aren't there 🤣 *shots fired*

12. Join Team Brock Ashby for 8 weeks and change your life.