You Don't Get A Workout Or A Diet Plan...

I just filmed five videos that I'm going to post for my Team Brock Ashby members.

1) How to use MyFitnessPal

2) How to stick to a low carb diet

3) Gym hygiene, safety and etiquette

4) When is the best time to workout?

5) Rest periods

These five video swill go with the other several educational videos my clients have access to.

I'm not here to throw a workout at you and pray you do it.

My goal isn't to throw some macros at you and hope it sticks.

I'm here to share everything that I know with you, so that you don't have to make the same mistakes I did and you can use the knowledge you receive to create healthy habits and a lifestyle to be the person you want to be.

Sound good?