Straight-to-the-point Steve

Just had my landlord over and we were fixing the broken dishwasher with her husband because it hasn't worked for three days.

Takes me back to the days of washing dishes at Lone Star as a dishie 😂

It took a bit longer than expected and i also got a haircut today so it's pushed my work back a bit, leaving me not very long to write my daily email.

So let me get to the point...

When you sign up to the 8 Week Body Transformation Program, this is what you receive:

1) 2 x 4 week personalised workout programs for your body, goals and limitations (if you have any).

2) Exercise videos for every exercise in your workout program (and over 400 more) to ensure correct technique.

3) Customised nutrition coaching (daily calories and macros) and step targets.

4) Several recipes for fat loss and muscle building to incorporate into your diet.

5) Weekly progress check-ins with photos, measurements and feedback on progress.

6) Continuous online support from me as your online personal trainer.

7) Access to the Team Brock Ashby FaceBook page for exclusive educational videos and a nice community vibe with everyone else doing the program.

You in?