Stuffing Our Face With Ice Cream & Getting Shredded

Kiki and I lost 9.2kg [20.7lbs] between us eating ice cream every day for 30 days.

We turned our daily ritual of eating ice cream every night before bed into an experiment.

We ate Gelato Messina Ice Cream every day and kept our lifestyle the same.

We wanted to show you that weight loss doesn't have to be extreme.

You don't need to over-restrict yourself only to cause you to binge again.

You can simply reduce your portion sizes, alter your meal frequency or make wiser food choices that reduces your overall calorie intake.

If you want to watch the full documentary on YouTube, click here to watch it.

And if you want to join Team Brock Ashby, so that I can coach you through a body transformation and you can eat the foods you love like ice cream and still get incredible results