No Surprizzze

Today my energy is great.

My training was great.

My food decisions have been great.

And my focus for work has been great.

Why?

I slept 9 hours.

Too often we look for a powder, fat burner, magic diet and smashing workout program to save our energy levels and mood.

Instead of looking at the simple thing we need to optimize every day.

Sleep.

The best recovery supplement the body needs.

Before you look far for something to get results, don't forget to look closer to home.

Sometime's a good night sleep is all you need to lose fat and stop being a cranky bastard 🤣