Roses are Red 2.0

Roses are red, violets are blue.

Kiki and I lost over 20lbs eating ice cream and so can you.

All you have to do is join Team Brock Ashby.

You'll receive everything you need to achieve your goals exactly.

Customised workouts and and a diet that suits you.

With accountability from me as your coach to check-in and salute you.

I'll keep you in line and check all of your progress.

Make any changes you need so it doesn't turn into regress.