The Only Supplement You Need

Let me set it straight on supplements.

For most of you, you don't need them.

You don't need a fat burner, you need a calorie deficit.

You don't need BCAA's, you need adequate protein in your diet.

You don't need glutamine, you need adequate sleep.

You may not even need creatine but you do need progressive overload.

Too many people have asked me, "I'm a beginner, what supplements should I be taking?"

You don't need supplements, you need to focus on mastering the basics.

A car is fast because of the motor, not because of the colour of the wheels.

A house is solid if the foundations are set correctly, not if the chimney is in a specific position.

A transformation is long lasting if the workouts are personalised, the diets are customised and your lifestyle is changed in a sustainable way for a healthier way of living, not if you just have a workout PDF program and a band aid fix meal plan with a coach that doesn't keep you accountable for your actions.