Why I Woke Up at 5:35am #earlybird

Today I woke up at 5:35am and watched my nutrition lecture for today and had it done by 7am.

I'm not afraid to say I'm still learning because in my eyes, the day you announce yourself as an expert that's the day you think you know it all.

Anyway, the only reason I did it early was to get it out of the way.

No real magic to it.

Do it early, don't have to do it later.

Just like if you want to get a workout out of the way, do it in the morning.

Do it now and you don't have to do it later.

And I'll even raise you one.

By the time you finish your 8 week program, you will have enough knowledge to sustain your transformation if you watch all the educational videos you have access to over the 8 weeks.