On Ya Bike M8

So I had this idea this morning that is so simple it sounds stupid.

Very simple but very eye-opening on following a plan and getting results.

Let's look at riding a bike.

The simple plan of pedalling one after another makes the bike go forward.

The more you stick to the game plan of pedalling, the more progress you make.

Obviously you have to steer and avoid hazards but to create forward motion, you need to pedal.

However, the less you pedal the less progress you make and the more likely you are to stop.

But the main point is that your bike will not move without you getting on it and pedalling.

Just like whatever you’re trying to achieve won’t get done until you get up and start taking action.

If you sign up to Team Brock Ashby and follow it to a tee, you will get great results.

On the contrary, if you sign up to Team Brock Ashby and don't apply anything or stick to the plan, you won't get great results.

It's not the program I write, or the macros, I know that stuff is fine.

It's the ability you have to stick to game plan, week after week.

Sticking to the plan whether you're feeling great, tired or a bit "off".

Get on the bike and start pedalling!