I've Never Sold A Workout Program

Sitting here with my coffee, emptying my email inbox.

Then I'll be sending out Team Brock Ashby programs.

Then I'll post on my socials.

Then I'll do other bits n bobs throughout the day.

I have a morning routine for work that helps me stay on top of everything for the day, or at least at a manageable level.

We are a byproduct of our habits.

Which is what I really do in Team Brock Ashby.

I've never sold a workout program, I sell new habits!

I give you the tools to make new habits.

A workout program to increase your muscle mass.

A nutrition plan to improve your relationship with your food.

A step target to increase your physical activity.

That's all I'm trying to do with you.