Brock "Boring & Unsexy" Ashby

Every day I have Q&A's sitting on my stories.

"How do I lose belly fat?"

"Calorie deficit".

"What's the best split for muscle building?"

"There is none."

"What do you think about BCAA's?"

"Waste of money if you're hitting your protein target."

And I've also had people ask me if I get tired of answering the same questions and the truth is I don't.

If I'm answering the same question every day and giving value to one person, my job is done.

And if you're tired of seeing "calorie deficit" on my Instagram stories and you unfollow me, my job is also done.

Because now you know what a calorie deficit is and now have the tools to lose weight, for example.

The truth is, there is no secrets.

No magical exercises.

No perfect glute exercise.

No powder you can take to eradicate body fat.

There is just the basics done over and over again to get great results.

That's the secret.

CONSISTENCY.

And I'll keep consistently pushing these boring unsexy truths that actually get long term, sustainable results.

So if you're tired of hearing the basics, I'm sure these a lot of other personal trainers that will push supplements, unsustainable diets and quick fixes for a buck.