How To Make Your Bed In 60secs

This morning I tried something I've been thinking of for a while...

When I've been making the bed lately before work I've been thinking, there must be a faster way.

Pulling everything off and putting it all back on again.

It's a good 3min job but I tried something today, I call it the starfish.

That took my time down to 1min.

Instead of getting out of bed and doing the whole shabang, I stay in bed.

I grab the top corners of the sheet and and extend my arms out making a 'Y'.

The top corners of the sheets are now in place.

I then kick my feet out, so my bodies in an 'X' shape, and bring the bottom corners of the sheets to the bottom corners of the mattress.

The bottom of the sheets are now in place.

With the sheets in place, I reach over and grab the duvet and align it with the sheets so everything is in place.

This process takes about 20secs.

It then takes me about 10secs to slowly sneak out the right side of the bed.

Then another 20secs to go around the bed and tuck in all the sheets as they're usually untucked from kicking them off in our sleep.

I then realign the pillows which takes another 10secs.

There we go, that's how I make the bed in 60secs instead of 3-5mins.

There's always better ways of doing things.

We used to think having one day for each muscle group was ideal for programming workouts.

But now we know it's okay (and more optimal) to hit a muscle group anywhere between 2-4x per week.

And I'm sure in 2 years, the science will change again.

Now to be honest with you, I don't care how long it takes to make your bed but try the starfish if you want to speed things up.

What I really care about is if your body transformation is taking too long or hasn't been successful for you yet.

Because if it is, the Team Brock Ashby Body Transformation is a successful way to transform your body in only 8 weeks.