If You See Any Of This, Drop Your PT

Lately I've been seeing the most horrific display of PT in my life.

IN. MY. LIFE.

I can't stand it.

It drops the standard of personal training and encourages the thought from gym members that we're all like that.

Which we aren't.

So if you see any of the following symptoms of a piece of sh*t PT from your PT, you have my permission to drop them.

Here are the symptoms:

- On their phone. They can be on the phone if they're filling in your program, otherwise it shouldn't even be on the gym floor.

- Not watching you train. Yesterday, I saw a PT on Whatsapp while their client was training. I couldn't believe my eyes.

- Not giving you a workout program. If you don't know what to do outside of your sessions with your PT, they're not looking after you.

- Not giving you food advice. Training just isn't enough, you need to know what you're doing with your food too.

- Not educating you along the way. If your PT is scared of telling you info because they think you will run away with their info and won't train with them anymore, you need to move on.

- Not following up with you and checking in with you. Transforming your body is a journey and a huge learning experience, you shouldn't do it alone.

If you see any of this in your PT, run.