Legs @ 6AM? Naaaaaah

This morning I trained legs at 6am.

No breakfast.

Not much sleep.

Only one emoji can explain what it was like...

💩

Morning training isn't for me.

I prefer to train with a couple thousand calories behind me and when I wake up, I love working on my laptop and posting content with a large coffee at my side.

This is why it's so important that preference and sustainability is at the centre of your approach to your health.

I trained early this morning because we had to hit the road at 8am this morning but you won't catch me doing that again anytime soon.

Whether you like training in the morning or in the afternoon or you want to eat low carb or vegetarian, do what suits your lifestyle and do what you can maintain.

That is how you'll get:

1) amazing results

2) and be able to maintain them

Which is why everything in Team Brock Ashby is personalised to the client, to you.

So you can get results that you can maintain for the rest of your life.