The 7 Day Dog Walking Program

For the last 8 days, Kiki and I have been walking Ziggy every day.

My steps have been averaging between 20-25k steps per day.

That's double what I usually do and I have lost about 1-2kg.

I'm training the same.

Eating the same, if not more.

Sleeping the same etc.

I'm not writing this email to tell you how fast I can lose weight and rub it in your face.

I'm writing it to say that to get results you don't have to do anything crazy or ground breaking.

You could literally just add in a dog walk everyday and it may help you lose weight by increasing how many calories you burn per day.

Sounds too simple right?

It could just be...

Let me teach you about it in 8 weeks and show you how simple getting to your results could be. if you put your effort in the right place.