Ziggy, Wise Beyond His Years...

This is Ziggy's bowl.

It helps him eat slower.

Because when he gets in front of his food, like many humans, he turns into a monster and makes it disappear.

I can't exactly tell him to "eat slower".

And if I was only getting fed when my human owner was around, I'd be stuffing it down too.

Could be the last meal, never know.

Anyway, his bowl slows him down.

The food gets pushed around in a maze that sits in his bowl and makes him work for it.

Something is put in place to help him when he can't help himself.

When we can't control ourselves, we need to control our environment.

Which is all I am if you join Team Brock Ashby and have me as your coach.

Something to slow you down and knock some sense into you when you lose your way.

I do it by giving you a workout plan so you can follow it.

A macro/calorie split to give you guidance with your calorie intake.

Accountability with weekly check-ins so you stay on track or else we'll both see the lack of progress in the photos and measurements you submit.

The only difference is...

I'm not here to slow you down, I'm here to speed you up and get you to your results... quick.