Another big NO NO

I just remembered another thingI heard last night...

"It doesn't matter what you eat, if your cortisol is high then" blah blah blah.

The context was body transformation.

Too many calories is too many calories, regardless of cortisol. You'll gain weight.

Just like too less calories is too less calories, regardless of cortisol. You'll lose weight

Another big NO NO is listening to people that talk nonsense.

Just looking out for you ;)

TALKING WHEN YOU SHOULDN'T IS WORSE THEN SILENCE.
Brock Ashby, 2019