I Don't Even Care If You Read This Email

This was me today 😅

Programming, planning 2021 for Team Brock Ashby and getting back to emails.

I've only 3,000 steps and it's 5pm.

I've sat behind my computer for hours, I've been at it since 7am.

Sometimes I wonder how I can say I work in fitness when I do less steps than people with a corporate job in an office.

So I'm closing my laptop, heading to the gym to get my workout in and walking the dogs with the family later on to get my 10k steps in.

We all have our work and what we need to do but we also have other things we need to do because life isn't all work.

There's heaps of other things we need in life.

We need a certain amount of steps to boost our physical activity levels and be health seeking.

We need to workout to help build muscle to help with bone density and increase our metabolism.

We need to spend time with people we love to protect out mental health as loneliness is one of the biggest killers out there.

We need to do our homework for our studies. to stay on track.

We need to spend time with our partner to keep the relationship strong.

So here's the punchline...

We all work, we all have busy lives and using that as an excuse just isn't good enough in 2021.

Well other people might take it, but I'm not.

So hit the link below to make a difference or keep justifying your excuses and be average.

I can't take it any more 😂😂😂

"I'm too busy"????

You made yourself busy!

P.S. all sent with love. Sometimes you just need some tough love 🙃