Massage? I'd rather not...

I hate massages.

I'm just putting it out there.

Most people feel like a new person, I fell like I just lost 60mins of my life I'll never get back.

I would rather play 60mins of monopoly deal or go for a workout or play mario kart on nintendo switch or literally do anything else 😂

I know you probably don't agree with me on this and that's cool because we don't have to all be into the same things.

That what makes us different and if we all loved the same things, the world would be a boring, boring place.

But the same reason you love massages and I don't is the same reason my favourite cuisine is Japenese (sashimiiiiii 🤤🤤🤤) and yours is Italian.

PREFERNCE.

Knowing this is exactly why I am a huge fan of flexible dieting and coach my clients this approach in Team Brock Ashby.

Eating the foods you prefer to eat within a set of calories and macros to open you up to a diet you can sustain for long lasting results.

"Eat what you prefer in your diet and you will prefer to diet when you eat."

Think about it for a second...

Makes sense right?