Shlarba For The Weekend ☀️

Just arrived in Shell Harbor with Kiki and we're gonna spend some time with the family and the dogs this weekend.

Pretty excited tbh.

I'm tired of the own sound of my voice form recording all the videos and ready to listen to other peoples voices haha.

So I'll take these couple of days to relax and absorb some company.

And you can take this weekend to see if you're ready to transform your body in Team Brock Ashby.

• 2 x 4 week personalised workout programs for your body and your goals

• Exercise videos for every exercise in your workout program to ensure correct technique

• Customised nutrition coaching (daily calories and macros) and step targets

• Several recipes for fat loss and muscle building to incorporate into your diet

• Weekly progress check-Ins with photos, measurements and feedback on your progress

• Educational videos to learn the science and methods and strategies to get the best results

• Continuous online support from me as your online personal trainer

• Access to the Team Brock Ashby FaceBook page for a nice community vibe with everyone else doing the program.

  Have a good weekend :)