Pretty short on time today, I just finished filming all the videos that I know will help thousands of men transform their body.

Yes, just men.

I've created a guide for men to take their physique to the next level without having to coach with me 1 on 1 but following the methods and strategies I use to transform bodies.

16 weeks of programming.

The knowledge and ability to find your calories and macros.

Hours and hours of educational content, everything I have studied and still studying regurgitated onto my white board.

It'l be released relatively soon.

Then I'll be releasing a women's transformation guide this year too.

Pretty exciting but yeah, that's why this emails a quick one and I've been filming a lot of content lately.

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