BS Fighter > Fire Fighter 👨🏻‍🚒

A lot of my content lately has been busting fitness industry BS.

There's so much stuff out there.

Fat freezing.

Fat burning supplements.

Myths like you need to train every day, you can't eat carbs if you want to lose weight.

And I can't stand it because the more we believe the myths and pay these businesses money from our pockets, the greater chance they have of growing and flourish and becoming more well known.

And with less of the BS floating around the industry there is more room to focus on the solution.

Light cannot appear where darkness exists.

That's why I may seem annoying on social media asking you to read my captions and share the ideas that I post.

Of course I want the engagement for my page (insta's algorithm is hard these days) but ultimately I want a BS free industry sop we can focus on more people getting amazing results, regardless if they're in TBA or not.

Because I know what it's like to follow fitness model workout s and get nowhere.

I know what it's like to eliminate carbs for absolutely no reason.

It sucks and I don't want that for anyone.

Wasted time, wasted money and wasted energy.

Which is what I stop in Team Brock Ashby.

Stop you from wasting your time spending effort on methods and strategies that aren't backed by evidence!