Another Crazy Wild Friday Night!

This is me on my friday night doing programs for my new #TeamBrockAshby memebers eating frozen bananas and mixed berries mixed with full fat yoghurt #caloriesurpuslife #alwayseating

I live a wild life, I know.

CRAZY SOCIAL LIFE.

Truth is, I've never really had a 'social life' or a life that is in balance.

Ever since I started working for myself I never really learnt how to switch off.

I always wanted to be productive, I always wanted to be doing something.

Some people struggle with drinking too much, eating too much or both.

Mine has always been not being able to switch off.

I know there's worse problems out there in the world to have but if you have any of the following problems I know I can help you...

- you don't know where to start with a training program

- you don't know what or how much to eat to achieve your body goals

- you don't how to make lifestyle changes to increase your health and fitness

- your confidence isn't at a level that you want it to be

Good night, It's 12:58am in the morning.

Brock ;)