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Today I played golf.

Well... I tried.

Out of 18 tee-offs, zero landed on the fairway.

I was impatient and out of practice.

But the factor as to why I sucked so bad was because I have no idea of the technique of the golf swing.

If you are unaware, you can't improve.

Which is all I want to do in Team Brock Ashby.

Make you aware of your training and how it can be better.

Make you aware of your nutrition and how your relationship with food can improve.

Make you aware of your lifestyle and how it can be more active.

Make you aware of your the effort you are giving to transform your body and how you can actually be successful.

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Why I Did My Last Photoshoot

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How Will Your Before-After-After Photo Look? 🧐