How Will Your Before-After-After Photo Look? 🧐

This is how it usually goes.

As it gets hotter, we get leaner.

We opt for low calorie options and go for hikes.

Summer shred mode activates 😂

As it cools down, we tend to eat a bit more and settle down for some TV and Nintendo switch (big fan of Mario Kart).

It makes sense, right?

We use the colder months to put on some size and use the hotter months to reveal the muscle we pack on in the winter (well that’s how the theory goes).

All of this is fine and good but it’s also important to look at other aspects of training...

Are you lifting more than you were a couple weeks ago?

Are you training with better form than you were a couple of months ago?

Are your enjoying eating an ice cream without feeling guilty?

Have you increased the amount of quality sleep that you get per night?

Your goals are your goals and it’s important to look how you want to look but don’t forget there are also other markers of progress that exist 💪

Which is why the focus on education in Team Brock Ashby is so evident.

Sure, I want you to get results.

But it's not just about getting results with me.

It's about how you get them and how you can sustain them.

So your before-after-after photo is just as satisfying for you to see as your before-after photo.