Working Out Doesn't Make You Lose Fat #awkward

What builds muscle best in a surplus, maintains muscle best in a deficit.

Many people posting the best 'Fat loss workouts' but truth is, working out isn't a fat loss tool.

It's a muscle building and muscle maintenance tool.

Sure you burn calories when you work out but if you want to think of it like that, you burn calories when you sleep.

The food is where we lose fat or gain fat.

And if that's the only thing you learn from my two years worth of sending an email a day, I can guarantee you that signing up for these daily emails was worth it.

If you learn something from my emails , imagine what you could learn from working with me as your coach.