Achieve Small, Win Big

This morning I was asked how to overcome limiting self-beliefs on my Insta stories and after reading a lot of books and growing a lot on confidence over the last few years this is what I think....

"Achieve small, win big."

Set small goals and achieve them.

This builds self efficacy and confidence within yourself that you can achieve goals (even if they are small).

Set a goal of waking up before 7am each day.

Set a goal of eating at home 3x per week for dinner.

Set a goal of brushing your teeth twice a day if you have to.

Every time you tick off a goal or cross it off the list, you get a hit of dopamine.

And then it gets addictive.

Then you feel like achieving another goal, even a bigger goal.

And that is how you go from saving up for your favourite pair of shoes to saving for a house.

Small achievements lead to big wins.

Small achievements like hitting the link below and having me as your online personal trainer could have you winning big with a new body and increased confidence to smash life.

One click is all I'm asking.

You can't get any smaller than that.

That's what she said 😂