Criticism? Bring it over here!

Criticism is something you can avoid by saying nothing, doing nothing and being nothing.

- Aristotle.

Usually criticism is something people tend to avoid but I want you to seek it and embrace it.

I'm not talking about constructive criticism either.

I'm talking about the other kind, the hate, the jealousy and all of that.

Because you know what type of people are being criticised.

Successful people.

Influential people.

People that stand for something.

People that make a difference.

And I want you to be successful with your body transformation and people may get jealous of your progress.

I want you to influence your friends and family to make a change too if they have wanted to pull the trigger for a while but needed a catalyst (you).

I want you to stand up for your health and take control of your life.

I want you to make a difference to the way you think, the way you train, the way you eat and the way you live.

So don't say nothing, do nothing or be nothing.

Take action and let people say whatever the hell they want to say about you because the price of criticism is no comparison to the reward of success.

Embrace the criticism.

F*** the haters 😂😂😂