Be An Environmentalist

On the back of what I was saying yesterday.

If you can't do it for yourself, do it for your environment.

We're good at telling others what to do but when it comes to ourself we can't even do the dishes or the washing 😂

"You shouldn't work there", but you hate your job.

"You shouldn't eat that", but your eating habits are shite.

"You need to sleep more", yet you fall asleep any chance you get.

We all know it.

We all do it.

We give the best advice to others but can't take our own.

So don't do it for you, do it for your environment.

If you've been putting off your workouts just to sit on instagram and scroll aimlessly, do it to create more self efficacy ands self esteem within yourself.

If you keep buying takeouts instead of grocery shopping and knowing what's in your food, do it to give your diet a better environment to be prepared.

If you always forget your runner so you "can't go to the gym", put them in your bloody car.

The better you set up your environment, the better you set up yourself to win.

Which is all I do in Team Brock Ashby.

Nudge you into a better environment.

Through workouts, through education and through nutrition.

It's all you need to change.

It's a better environment than the one you're in.

Get amongst it (thousands already have).