Fitness Industry Lies 🤡

I write this because I fell for this.

I avoided carbs.

I avoided fat.

I was disgusted by sugar.

I was literally afraid of eating an apple or a banana.

I thought I was a rebel when I ate one FFS.

And I don't want the same for you.

These are things that could make you fat but don't.

The over consumption of it does.

Just like when someone goes too far with their cologne or perfume.

It's fine to put a couple of sprays on but drenching yourself in it is where it all goes wrong.

I get so fired up about it.

Which is why I made over 500 videos for my Team Brock Ashby members to watch and get a baseline of knowledge to know what's fact and what is lies.

I even made a 'Nutrition Mythbusting' and 'Training Mythbusting' video to make it real clear.

You don't know what's right unless you know what's wrong, and vice versa.

Let me help you figure it all out.