Being Happy & Being Fit = Same $hit

Today's been a reminder that you don't need much to be happy.

Kiki and I woke up, had breakfast, walked the dogs, had lunch​, I'm doing some work now sending out some programs and emails and later on we'll probably have dinner, watch a movie and hit the hay.

I'm as happy as Larry.​​

You don't need much to be happy​, you need the right things that make you happy.

People that love you.

​A job you're good at or enjoy (not for money but more for fulfilment).​
​
Things you can do that you enjoy.​

And a couple of dogs don't hurt too haha​.

It's not too different to fitness.

You don't need much to get results, you just need the right things.​​

A workout plan, a nutrition plan and ways to alter your lifestyle.​​​​​​​​​​​

Which is all I help you to find as your coach.

To find the right things, not just things.​

Workouts that get you to your goal, nutrition that optimises the process and lifestyle changes that improve your chances of getting there.​