20-30 New Ones, Coming In Hot 🔥

Not a lot from me today.

Kiki and I just got back from Shell Harbour and are heading in to the gym in a couple of hours to knock out 20-30 new exercises for the Team Brock Ashby members to include in their programs.

I'm filming these with Kiki because although there aren't specific "female" exercises, these exercises we'll be recording are ones that I program a lot for female clients as they accentuate a female bikini physique and more than likely align with their goals.

I'm always updating my educational videos in Team Brock Ashby, so you can be confident that you are being coached by the latest evidence based research out there.

It's not easy knowing what to do to get to your goal.

So I do the research for you.

All you have to do is watch the videos and do the work in the kitchen (diet), the bedroom (sleeping, not banging) and in your workouts.

You'll be well looked after.