Not An Email About Ma$turbation 💦

Yesterday was Day 1 of my Built By Brock journey.

I'm putting myself through my own program because I stand by what I put out there.

I'm not just getting some algorithm to spit out a workout to give to my members.

Nor am I churning out meal plans as a band aid fix for your diet.

I'm giving you the protocols that I have developed over time and use daily to fuel my training and nourish my life.

I've felt like absolute sh*t in the past, sleeping 4 hours day after day.

Over working, under sleeping, injuring my lower back so bad that I fainted and had to have an ambulance come to my house.​​

I've been in cyclical binge eating that feels like it'll never end.

I've trained for years getting nowhere and had absolutely no idea what I was doing.

Resulting in little to no gains, those were my high school years.

I've listened to all the bro science that floats around the internet and have wondered... "Well, what the hell do I do?"

And with anything I share with my audience or my members in Team Brock Ashby it's simply answering that question of what to do.

Which is why there is over 5 hours and 30mins of educational content in all the coaching programs in Team Brock Ashby (I did the math and figured it out today).

I don't make these videos to masturbate my ego.

I do them to solve the problems that I faced when I first started out as a person that wanted to transform my physique and be healthy, just like you.

So if you're tired of wasting time and putting in effort and getting nowhere, Join Team Brock Ashby and​ start seeing a difference!