You’re Only Fooling Yourself…

There’s many ways you can manipulate your progress but there’s only one way to make progress, and that’s where our focus should be.

Doing.

Action.

Putting in the work.

Word it however you want but actually doing what needs to be done needs to be the focus.

Too many people are focusing on editing their holiday photos, finding the right filter/lighting or flexing a certain way so that their physique is looking how they want it to be.

But that doesn't change the fact that they just haven't done enough work to get to where they want to be!

After coaching thousands of people and working in commercial gyms, it’s very clear to see that the people who are successful with their transformation are ones who are dedicated to the process, not the outcome.

The workouts, not the instagram photos.

The diet, not the abs.

The adequate sleep, not the "sleep when you're dead" mentality.

Focus on the process and the outcome will manifest. Focus on the outcome and the process is often overlooked.