Everyone's a winner but here are 3 ppl that smashed it 💣
On the 30th of August, the first Built By Brock 8 Week Challenge kicked off and I'm finally here to announce the winners of the challenge.
But first I want to acknowledge why I started this challenge.
Since I moved fully online as a personal trainer, I have always been thinking of a way to help more than just the 1-1 personalised clients that I coach.
This is where Built By Brock came from!
Which originally started off as a membership for people to get access to world leading workouts, nutriton guidance and educational videos but has now evolved into a membership with continual challenges to give you a timeline to achieve your goals with.
It was such a great feeling to run the first BBB 8 Week Challenge and now be in the middle of the second one, the Christmas Crunch 6 Week Challenge.
Everyone is such a team, we’re doing it all together and most of all we’re learning and getting results!
Here are the Challenge Winners (even though everyone who is in BBB is a winner 😉)!
1st Place - Thern wins 24 weeks of 1-1 coaching with me + 3 x virtual zoom sessions.
Below are a few words from the challenge winner himself:
"As Melbourne’s lockdown got longer and longer, my waistline got bigger and bigger. I was over eating and just couldn’t find the will power to stop. It wasn’t until I saw a pic of myself from behind that I truly understood how much I’d changed. I joined team Brock Ashby the day before the eight week challenge commenced. I’m proud to say that I followed the course and the workouts with absolute precision and 100% commitment. I did not miss a single one. The workout programs are excellent, I loved every minute of this challenge. My goal was fat loss and I lost 6 kg in eight weeks and my weight dropped from 84 kg to 78 kg. Brock was there Every step of the way. He is always there to encourage, inspire and educate. I honestly thought that at 48 years old it was going to be far harder to achieve these results. I know now that age has nothing to do with it. Anything is possible at any age and I know that my new fitness journey with BBB has just begun! Brock, thank you so much, you are truly an incredible trainer, with all of the information and NONE of the attitude! Cheers Coach!"
2nd Place - Alain wins 16 weeks of 1-1 coaching with me + 2 x virtual zoom sessions.
Below are a few words from the challenge winner:
"My name is Alain, and I am 30 years old. I signed up to the 8 week Built by Brock program because I wanted to get fit, and learn the skills to make fitness part of my life. I am thrilled to say that I have seen more improvements and progress in my body than I’ve ever had, especially in such a short span of time! Throughout the last 8 weeks, I have managed to lose 4.25kg and also become stronger than I’ve ever been. And this is all achieved through a great program written by Brock, his online educational content and also with just a set of dumbbells and a bench during lockdown.
Brock is an excellent personal trainer, and is very knowledgeable. The Built by Brock program has a great online community where we all motivate each other as we go through the challenge. I will definitely be continuing my membership with the Built by Brock program, and I will be focusing on maintaining and building more muscle for the next challenge. Thanks again Brock for your hard work and dedication to us members!"
3rd Place - Elisa wins 8 weeks of 1-1 coaching with me + 1 x virtual zoom sessions.
Below are a few words from the challenge winner:
"My name is Elisa López and I am 30 years old. I signed up to your challenge because I was tired of doing exhausting cardio workout programs like Insanity and getting stuck in terms of weight, measurements, and overall progress. I also got tired of the never ending quitting and coming back cycle. I wanted to lose weight and fat in a way that could be sustainable in time so that I can get the body that I want, be in shape, energetic, and healthy.
My goal was fat loss and I lost 6kg and in measurements I was able to lose up to 12cm in certain areas like around my chest over 8 weeks! I’ve gotten stronger as well, I can lift in certain exercises up to 12kg which I was definitely not able to do. But the coolest part for me is that thanks to the educational videos I have been able to learn so much about nutrition and calorie deficit. I can be in a serious calorie deficit, but thanks to flexible dieting I don’t even think about food, I’m not hungry all the time, and most importantly I don’t suffer. Thank you so much coach! And I’ll keep going for more!"
Although I have had to choose 3 winners, I truly believe that all of the members in BBB are winners for signing up and applying themselves with my methods and strategies to be the best person that they can be.
If you want to be a part of the next challenge, make sure you don't miss out on the BBB challenge beginning early next year!
Or you can join BBB at anytime if you want to jump into some killer workouts straight away by joining on the website.
Onwards and upwards team.
Keep working hard!