Winner Winner, Chicken Dinner 🐓

I'm super excited to announce the winners of the Christmas Crunch Built By Brock 6 Week Challenge which kicked off last year.

This BBB challenge was to help you get ready for the holiday season and help you feel your best when you take time to enjoy your friends and family.

Built By Brock is a monthly membership but these challenges give a nice timeframe to really lock down and get some awesome results quickly but also by using sustainable habits, methods and strategies.

Here are the winners below, what they won as prizes and what they have to say about their experience in Built By Brock.

I would like to officially announce and congratulate Robert for winning the 1st Place Challenge Winner for the Christmas Crunch BBB Members Only 6 Week Challenge and winning the prize of:

- 24 weeks of personalised 1-1 coaching with me
- 3 x 60min virtual personal training session with me also

That's a big effort and is a display of some amazing hard work and dedication!

Here's a few words from Robert:

"I found the 6 week challenge very useful especially leading into the Christmas holidays.

What I loved about it was all the educational videos and tips Brock bought to the table, I now
have a better relationship with food without having to be to restrictive with foods I enjoy.

I was able to lose 5kg whilst still enjoying some nights out with my family and favourite treats.

The weight training has changed my body shape without having to do hours of cardio.

What I love about the app is how it shows you the correct form and how to do every exercise correctly.

Thanks for all your help Brock."

I want to congratulate Anthony for winning the 2nd Place Challenge Winner and winning the prize of:

- 16 weeks of personalised 1-1 coaching with me
- 2 x 60min virtual personal training session with me also

Anthony absolutely smashed the 6 week challenge and this was his second Built By Brock Challenge in a row.

"Since starting BBB with Brock I have developed a greater understanding in how to truly get transformation results. I started the Christmas Crunch 6 week challenge on 31st October and finished on December 12th with my goal being to decrease body fat whilst still maintaining a bit of muscle growth.

In this time I lost 5kg, 7cm off my waist and 4cm around my hips.

I’m super happy with my results so far and am looking to build on this in the next challenge. Thanks to Brock I feel like a better person."

I want to congratulate Paul for winning the 3rd Place Challenge Winner and winning the prize of:

- 8 weeks of personalised 1-1 coaching with me
- 1 x 60min virtual personal training session with me also

Paul absolutely smashed the 6 week challenge and here is what he had to say about it.

"The Christmas Crunch was exactly what I needed to kick start the holidays. Sticking to the eating plan was a lot easier than I thought it would be - I could actually eat more than I expected, and stuff I enjoy, which really helped.

Brock’s advice and fitness plans were clear and straightforward, and I could see the results quickly which helped keep my motivation high. My results speak for themselves: the program works! Thank you, Brock!"

I hope these stories help you on your own personal transformation journey, whether you're in Team Brock Ashby or not.

I'll let you know when the next challenge will be on soon but for now, stay motivated and know that there is no substitute for hard work!

Your body transformation coach, Brock!