How To Eat An Extra 1.5 Big Mac's Per Day And Look Leaner 🍔

Recently I posted a transformation photo of a client that was a classic over exerciser and under eater. It looked like this 👇

The caption read this:

My client Dan was your classic under-eater / over-exerciser and came to me wanting to get leaner.

He was doing a workout AND a cardio session on the same day and also eating these little calories. Burning the candle at both ends.

Once I found out he was already on 1600cals, which isn’t a lot for an adult male, the only way to get him leaner would be to eat even less calories than he was on. 1400, 1300, 1200…

But if I did that to him his energy, productivity, workouts and quality of life would all go to shit!

That is going too low and I had to tell him that we had to go for another option. Even though I’m all about getting my clients goal, sometimes we need to guide them in a different direction to get them to their ultimate goal later.

We had to rebuild his calories, to bring his energy up, increase his NEAT, make his workouts more effective and increase his potential to build muscle mass (and quality of life).

This is exactly what we did.

We went straight up to his maintenance and stayed there until we his metabolism was getting better.

Then we kept increasing calories as we focused on building muscle, as opposed to getting leaner, because he really enjoyed his workouts now and we dropped his cardio routine.

Im not against cardio but for him, we didn’t need to do it anymore.

Here we are 800 calories higher with better body composition and better performance in the gym. You can’t really ask for more than that!

Here’s a few words from my client:

"Breaking up those eating fears and bad food habits of starvation and over exercising have been the keys to getting me to where I am now at today, with all your help and support."

Super proud of you Dan! #TeamBrockAshby

Dan is one of many clients that I have helped overcome this specific situation and to be honest when I look at his transformation photo I feel really bloody proud.

Do you know how much of a difference it makes to want to workout as opposed to feeling you need to workout?

Do you know how much of a difference it makes to have an extra 800 calories to eat per day? That's one and a half big macs 🍔

Dan is now eating more, lifting more and feeling more energised and most importantly... FREE!

Free from the bull$hit of being locked into low calories and feeling like there is now way out.

There is a way out and that could be Team Brock Ashby for you.

More details here -----> www.teambrockashby.com