10 Mistakes You're Making In The Gym 😳

I've been working out in gyms for 14 years.

I've been a personal trainer for 7 of those years.

I've seen the good, the bad and the absolutely horrendous.

I've consolidated what I've seen over this time down to 10 mistakes that people are making in the gym, which I've done in the format of a podcast.

Put it on while you're driving, running, working out or taking a poo in the toilet.

It frustrates the hell out of me seeing people slow their own progress down by making these mistakes.

Time is the only thing we cannot get back, so don't waste it in the gym. Use it in the gym.

Click the image below to watch it on Youtube or hit the button at the bottom of the email to listen to it on Spotify.

This will help you a lot.

Cheers, Brock 💪