The Real Secret To Achieving Anything You Put Your Mind Too (No BS)

Every morning I wake up, I study.

I watch a lecture of an online course that I'm currently enrolled in and then I get on with my day working for my TBA members.

The lecture could be anywhere between 8mins - 40mins long.

If it's under 20mins, I watch two.

If it's a long video, I watch one.

Some days I feel like it's a waste of time.

Like it hasn't made me better in anyway.

I may have learnt one new idea, one more new technique, one slight change, one coaching cue to my personal training kit.

It seems so insignificant.

But think of it like this...

If I learnt one thing every day, that's 365 new ideas over a year.

That's 365 more than a personal trainer who isn't up-skilling.

And 365 ideas is a lot

You can apply this concept anywhere.

1% better every day.

One healthier dinner than yesterday.

One better sleep than the previous night.

One lift heavier than last weeks.

One thing better everyday, is how you get significantly better at something over time.

One page a day would finish a standard book easily per year. You following?

Process over outcome.

That is how you get better in every aspect of your life but all I'm asking for you to do today is click on a button below.

Look at it as your 1%.

Your first step to beginning your body transformation!