Choose Your Program
Built By Brock
$13/week
Team Brock Ashby’s online body transformation membership combining ready made workout programs, nutritional guidance and support from expert coaches and the Built By Brock private online community. You also get access to the Built By Brock members Only 8 Week Challenge when they’re running.
-
Men and women.
-
Beginner/Intermediate/Advanced as you get to decide what workout program you want to do.
-
This can be done in the gym and training at home.
1-1 Personalised Coaching
$125/week (8 week minimum)
Premium online coaching with Brock as your coach. Brock will design you a personalised program of workouts, calories and macros and will support your transformation all the way with weekly check-ins and detailed bio feedback. This is your opportunity to work with one of the world’s greatest personal trainers.
-
Men and women.
-
Beginner/Intermediate/Advanced as Brock will personalise the program to your training level.
-
This can be done in the gym and training at home, Brock will customise the workouts to the equipment you have available to you.
16 Week Male Guide
$149 once
Your 16 week complete transformation program designed for men. This do-it yourself guide provides you with male physique workout programs, exercise tutorial videos, ongoing education and the nutritional blueprint you need to achieve a V-Taper physique. All on an easy to use app at your fingertips.
-
Men only.
-
Intermediate/Advanced.
-
Yes, this needs gym access.
The Beginners Guide
$149 once
Tailored to beginners that have little to no understanding with where to get started, this 12 week guide contains everything you need to know to get results when you first start out. Exercise tutorial videos, simple and effective workouts, nutrition basics, motivation and much more.
-
Men and women.
-
Beginner only. This also includes people who have taken three or more months off training.
-
This can be done in the gym and training at home.
16 Week Male Guide (Part 2)
$149 once
The second edition of The 16 Week Male Guide to continue building a strong and confident male physique. This program is designed to do be done as soon as you finish the first 16 Week Male Guide and has everything you need to keep the momentum going.
-
Men only.
-
Intermediate/Advanced.
-
Yes, this needs gym access.
1-1 Face To Face Coaching
For pricing, enquire below
Premium face to face coaching with Brock as your personal trainer. Brock will coach your body transformation face to face in his personal gym in Sydney, Australia: The Team Brock Ashby Bodyquarters. Capacity is extremely limited and you must apply to be accepted.
-
Men and women that live in Sydney.
-
Beginner/Intermediate/Advanced as Brock will personalise his coaching to your training level.
-
This can be done with or without gym access an the coaching sessions are done at the Team Brock Ashby Bodyquarters in Sydney.
Our Guarantee ✅
“We completely stand by the quality and value of each of our transformation programs and if you are not completely happy with what you are delivered, you can contact us for a no-fuss refund within three days.” — Brock Ashby
*Refund requests must be made within three days of a transformation program purchase by emailing team@teambrockashby.com explaining what aspects of the program did not meet your expectations. We seek and value customer feedback.