I Know A Great Guy For You... 🤫

I'm only telling you this because I have spent 5 years on the gym floor of commercial gyms seeing absolute trash.

Workouts that don't achieve anything.

People literally creating the plateau that they're trying to bust through.

Remember, if you're trying to squeeze a poo out on a hot summers day you will start sweating. So doing it in a gym isn't achieving anything special.

Focus on progressing in weight, getting stronger.

Focus on bettering your form.

Focus on being adequately rested tp hit your PB's.

Focus on nailing the tempo and hitting the target muscles you want to focus on.

Remember any average PT can make you sore, sweaty and exhausted.

But only a few great ones can get you making progress over a long period of time.

Hit the button below if you're interested, I know a great one 🤣