This Is Just Insane

If your weight has stalled, listen up.

If your goal is...

Weight loss = eat less, move more.

Weight gain = eat more, decrease training volume (I'd never tell you to move less).

Weight maintenance = keep doing what you're doing.

Know one thing, if you do the same thing don't expect different results.

That's the definition of insanity.

If you keep squatting at 100kg you'll only reap the benefits of a 100kg squat.

If you keep eating at maintenance you'll reap maintenance calorie benefits.

If you only do cardio, you'll only reap cardio benefits.

Are you feeling insane?

Feel like you're in a deficit but not losing weight?

On the other side of the fence, feel like you're eating heaps and not gaining?

The medicine for the cure of your insanity is change.

Make that change.