One Hit Wonders Of The Fitness Industry

One specific exercise does not build your chest. Many chest exercises do from different angles with different reps, sets and rest periods in between.

One specific food doesn't give you abs. A calorie deficit does.

One 3km run doesn't make you fit. Various runs per week do.

One sleep doesn't cure years of shit sleep. Consistent adequate sleep does.

One scoop of protein powder doesn't build muscle. Progressive overload and the three mechanisms of hypertrophy (mechanical tension, metabolic stress and muscle damage) do. You still with me? 🤓

One course or book doesn't make you a fitness expert. It adds to your never ending pool of knowledge.

One workout program doesn't give you the same return of results for the rest of your life. You must change your workouts every 4-6 weeks to maximize the return of your results.

One good day doesn't disregard six days "off the wagon". A consistent week always wins.

One meditation session doesn't make you Zen. Finding ways to manage your stressful lifestyle does.

One wine doesn't throw you off. A bottle probably will though 🤪

Just like one song doesn't make or break a GOOD artists career, one day, one supplement, one workout or one meal won't make or break your health.

The only one hit wonder that will change your health for the better is the one hit on the link below to join Team Brock Ashby.

To join a team where consistency in the things that matter are at the click of a few buttons.

A personalised workout program.

A customised diet.

And tools to track your progress and grow your knowledge on topics you care about.

P.S. highly caffeinated when I wrote this, it might be a little upfront ;)