The Training Mistakes That You Don't Need To Be Making

Here are the most common mistakes I see with peoples training after spending four years as a personal trainer on the gym floor.

- training with bad form.

- training too heavy and compromising form (ego-lifting).

- training too hard too often.

- not training hard enough when hitting the gym.

- training three times a week and expecting 'seven days a week' results.

- training with no structure. Literally walking around choosing your next exercise by whatever machine is free at the time.

- hitting the wrong muscles for the exercise you're doing (feeling chest flies in your biceps).

The thing is...

It doesn't have to be this way.

I'm going to rewrite the list I just wrote but with the solutions Team Brock Ashby has to these problems.

- training with bad form / 400+ instructional exercise videos.

- training too heavy and compromising form (ego-lifting) / educational videos explaining how hard to train using the reps in reserve method (RIR).

- training too hard too often / accountability with me as your coach to manage your recovery and energy levels.

- not training hard enough when hitting the gym / educational videos explaining how hard to train using the reps in reserve method (RIR).

- training three times a week and expecting 'seven days a week' results / goal setting and following a plan to achieve that goal.

- training with no structure. Literally walking around choosing your next exercise by whatever machine is free at the time / 2 x 4 week personalised workout programs and 2 x 4 week calories macros to get to your goal in 8 weeks.

- hitting the wrong muscles for the exercise you're doing / feedback on your training videos that you can send in to me to make sure your training technique is on point.

Sound good?