Escape Room a.k.a Life Room

If you don't know what an escape room is, here's the deal:

You get locked in a room (or several rooms) and have a series of clues to discover how to get out, or solve a problem.

The only way out, or way to solve the problem, is to acquire knowledge through the clues and apply the knowledge you get to the problems.

That gets your goal of getting out.

To summarise:

1) Find problem.

2) Acquire knowledge.

3) Apply knowledge.

4) Get result.

SOUND FAMILIAR?

That's weight loss.

That's muscle gain.

That's progress.

PERIOD.

And if we just applied body transformations, the same way we approach escape rooms, we would all get great results.

Which is why I continually build up the exercise video library and the educational evidence based videos to help you acquire the knowledge you need to solve the problem you are facing.

P.s. we passed with 6mins to spare YEWWWWWW