Motivational RAH RAH

You know those motivational quotes we read?

"All our dreams can come true, if we have the courage to purse them."

"The secret to getting ahead is getting started,"

"The sky is the limit."

Rah rah rah rah.

I love them.

I love cheesy motivational quotes that give me warm fuzzies to do something that I am scared of doing, or know I should be doing but am not.

I love them.

For real, I do.

The only problem I have with them is that their effect wears out the next day and the only thing you are left with is... well... you.

No motivation.

No inspiration.

Just you.

And if you don't have the practical steps to apply any of that fluffy "rah rah" you are just the same as before you read it.

Except you're two days older.

Which is why the 8 Week Team Brock Ashby Body Transformation Program isn't fluffy.

It's practical.

A workout program.

A diet to get you to your goals.

Accountability every week.

Lifestyle changes you can make to better yourself.

Stuff that can be applied today whether you're feeling warm and fuzzy or feel like hitting snooze and going back to bed.