Off 2 Bed... C ya

Today I was in struggle street.

I did my best to train like an athlete and push my limit but it was just "hard".

And it doesn't take a genius to see why.

I haven't slept over 7 hours since the 29th of August.

I'm trying to be an athlete, without the main ingredient... recovery.

Like a bike with one wheel I was scraping along the asphalt.

So I'm off to bed to take a dose of my own medicine and look after my sleep because to be honest I'm a bit over training like a wet fish and yawning through breakfast.

"You can't train like an athlete if you don't sleep like one."
B. Ashby, 2020

Just made that up but it's catchy.

Oh and if you have got your sleep or sorted out, or haven't like me, Team Brock Ashby has everything you need to take your transformation to the next level.

We can always work on your sleep along the way.

I haven't even had kids and it's still bad #noexcuses 🤣