Pain VS. Pleasure

The reason we say yes to things is because we think it will:

a) get us closer to pleasure

or

b) further away form pain

For example, one could say yes to a carrot and hummus instead of hot chips because it brings them closer to the pleasure of eating unprocessed foods and being healthy and pushes them further away from gaining weight by eating calorie dense foods.

But also, one could say no to a carrot and hummus and grab the hot chips because it brings them closer to comfort food and further from the pain of not eating.

It depends on how much pleasure we get and how less pain we get.

So the question is why haven't you said "YES" to Team Brock Ashby yet?

Bringing you closer to your goals.

Projecting you further away from average.

Hit the link below to say "YES" to a better you and...

- Personalised workout programs.

- Customised nutrition coaching.

- Weekly accountability.

- Educational videos to grow your fitness knowledge.

Let's go!